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I have been taking yoga with Serene White for 2-1/2 years.  It is a gentle form of yoga that anyone can do. I am more relaxed, less stressed and bothered by life's annoyances and have developed
a different understanding and appreciation of my body.  Thanks, Serene!  Toni Stephenson

Group Yoga Program

Nourished Self:
A Yoga and Meditation Retreat

October 21 - 23, 2016

Well Being Conference Center
Tazewell, Tennessee

Serene Yoga and Healing offers small group programs designed to lead participants through an ongoing process over a 3-month period. Group sessions are small for a uniquely personalized approach and are based on the principles of Contemplative Practice Yoga®. Regardless of age, body type, or physical condition, you can practice this form of yoga.

 

Through attending yoga classes, I have gotten some serenity in my life.  That, in conjunction with the movements and alignments, has also lessened the degree of pain in my spine and made me more aware of muscle tightening when under stress.  ...thanks to Serene, I now know there is relief to be had. Helen Baker

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