Relax. Breathe. Rejuvenate
Mind-Body Restoration for health and well being.
Relax. Breathe. Rejuvenate
Mind-Body Restoration for health and well being.
Welcome To Serene Yoga & Massage
Our Services
Yoga Therapy
Yoga Therapy is a mind-body approach for releasing stress, treating pain, and providing deep relaxation. Sessions are one on one or in pairs and is a gentle process based in the same anatomical principles as CPY…
Group Yoga
Serene Yoga and Healing offers weekly yoga classes in a small group format. Classes are limited to 6 participants for a uniquely personalized approach and are based in the principles of CPY…
Massage
Serene massage specializes in therapuetic massage and offers a variety of techniques to foster deep relaxation, pain relief , and increased mobility…
Ayurvedic Spa Treatments
Ayurveda (means, Life Knowlede) is an ancient system of natural health care and is a sister science to Yoga. Ayurvedic massage and healing treatments are particularly helpful in restoring balance and harmony to the body by supporting the body’s tissues through the application of herbal infused oils and specialized massage techniques…
Schedule Massage
Serene Yoga & Massage
Our Yoga Instructor
Serene White has been practicing and teaching yoga since 1999 in Oak Ridge, TN. Her studies in yoga include over 1,000 hours of study in asana (pose) alignments and personal adjustments, breath work (pranayama), yoga philosophy, anatomy and physiology, yoga therapy, yoga philosophy and meditation. She teaches and coaches from the depth of study and her own personal practice in yoga and meditation.
Serene offers and enjoys teaching group yoga classes, yet her primary focus and expertise is Yoga Therapy…
What we offer
Serene Yoga and Healing offers group yoga classes, yoga therapy, and massage therapy. The emphasis at the studio is on supporting individuals move toward their healing potential, deepen self awareness, experience inner peace, and wellness.
- Group Yoga
- Yoga Therapy
- Massage
- Healing Potential
- Deepen Self Awareness
- Experience Inner Peace
- Wellness
Happy customers
I have had a number of sessions with Serene to treat my issues. She has helped all my problem areas tremendously, including improving the range of motion in my back and neck with her therapeutic massage. I have also had her Ayurvedic therapy as well, and the tranquility is unbelievable from the oils and particularly…
“Recently had a full body massage with Serene, and I highly recommend her as she is professional, knowledgeable, and very thorough making sure that she addresses any issues you have be having. You will not be disappointed!”
“Others might call the effect it had on me “magical”. I call it yoga.
“My weekly classes with Serene have been an anchor for taking care of my body for more than ten years now. Though I have a pretty solid home practice, it’s the classes and subtle nuanced learning that somehow strengthens my home practice AND my fuels my other exercise routines.”
“The investment of weekly yoga class has returned, in me, a peace that I can return to even during my intense work day. I straighten my spine, I stand anchored and at ease and I can return to easy breathing when my mind drives me to tense distraction. Mindfulness is mine when navigating sticky social…
“When I first started yoga, I had a simple goal of “quieting the mind and strengthening the body.” Although it sounds simple, the tools to achieve this goal were unknown to me. With Serene’s guidance I have been able to become more at peace and less in pain. Her weekly class serves to reinforce my…
From Our Gallery
Serene brings her love of yoga to each and every class that she teaches, and strives to help each student experience a practice that is deep, meaningful, and effective.
