Relax. Breathe. Rejuvenate

Mind-Body Restoration for health and well being.

Relax. Breathe. Rejuvenate

Mind-Body Restoration for health and well being.

Welcome To Serene Yoga & Massage

Serene Yoga and Healing and Serene Massage offer healing practices and treatments to foster deep relaxation, rejuvenation, and relief from chronic tension.

Our Services

Yoga Therapy

Yoga Therapy is a mind-body approach for releasing stress, treating pain, and providing deep relaxation.  Sessions are one on one or in pairs and is a gentle process based in the same anatomical principles as CPY…

Group Yoga

Serene Yoga and Healing offers weekly yoga classes in a small group format. Classes are limited to 6 participants for a uniquely personalized approach and are based in the principles of CPY…


Serene massage specializes in therapuetic massage and offers a variety of techniques to foster deep relaxation, pain relief , and increased mobility…

Ayurvedic Spa Treatments

Ayurveda (means, Life Knowlede) is an ancient system of natural health care and is a sister science to Yoga. Ayurvedic massage and healing treatments are particularly helpful in restoring balance and harmony to the body by supporting the body’s tissues through the application of herbal infused oils and specialized massage techniques…

Schedule Massage

Serene Yoga & Massage

Our Yoga Instructor

Serene White has been practicing and teaching yoga since 1999 in Oak Ridge, TN.  Her studies in yoga include over 1,000 hours of study in asana (pose) alignments and personal adjustments, breath work (pranayama), yoga philosophy, anatomy and physiology, yoga therapy, yoga philosophy and meditation.  She teaches and coaches from the depth of study and her own personal practice in yoga and meditation.

Serene offers and enjoys teaching group yoga classes, yet her primary focus and expertise is Yoga Therapy…

What we offer

Serene Yoga and Healing offers group yoga classes, yoga therapy, and massage therapy. The emphasis at the studio is on supporting individuals move toward their healing potential, deepen self awareness, experience inner peace, and wellness.
  • Group Yoga
  • Yoga Therapy
  • Massage
  • Healing Potential
  • Deepen Self Awareness
  • Experience Inner Peace
  • Wellness

Happy customers

From Our Gallery

Serene brings her love of yoga to each and every class that she teaches, and strives to help each student experience a practice that is deep, meaningful, and effective.