We all know that we should be drinking more water, right? Your doctor tells you to drink water instead of soda or juice. You’re told to drink water before, during and after physical activity and you may have even been told to drink water to flush the toxins from your body after a massage. Hold…
A good night’s sleep is crucial to our wellbeing and our health. If you’ve ever had trouble falling asleep or staying asleep, then you know that being tired or craving sleep can impact your entire day. You feel drowsy or irritable, your thoughts may be foggy, and you may start to notice a difference in…
A Good Massage is like a Nice Birthday~ When it’s your birthday, people want you to have a good day and make it special for you. They are nicer to you and wish you well. They want it to be a happy day for you. Friends or family may make you a special meal or…