I have had a number of sessions with Serene to treat my issues. She has helped all my problem areas tremendously, including improving the range of motion in my back and neck with her therapeutic massage. I have also had her Ayurvedic therapy as well, and the tranquility is unbelievable from the oils and particularly the face massage. I was much more calm and balanced after the massage and it helped my overall physical and mental well-being. I have had massages from a number of renowned spas over the years and Serene is one of the best. I would highly recommend her for your next massage.
“Recently had a full body massage with Serene, and I highly recommend her as she is professional, knowledgeable, and very thorough making sure that she addresses any issues you have be having. You will not be disappointed!”
“Others might call the effect it had on me “magical”. I call it yoga.
“My weekly classes with Serene have been an anchor for taking care of my body for more than ten years now. Though I have a pretty solid home practice, it’s the classes and subtle nuanced learning that somehow strengthens my home practice AND my fuels my other exercise routines.”
“The investment of weekly yoga class has returned, in me, a peace that I can return to even during my intense work day. I straighten my spine, I stand anchored and at ease and I can return to easy breathing when my mind drives me to tense distraction. Mindfulness is mine when navigating sticky social or emotional situations throughout my daily life.”
“When I first started yoga, I had a simple goal of “quieting the mind and strengthening the body.” Although it sounds simple, the tools to achieve this goal were unknown to me. With Serene’s guidance I have been able to become more at peace and less in pain. Her weekly class serves to reinforce my progress and add to the techniques that allow me to appreciate the present and not worry so much about the past or the future.”
“I’ve attended yoga classes, healing sessions, and workshop/classes with Serene Yoga and Healing. The yoga classes are so relaxing and my body felt great after each session. The healing sessions released pain I was having in my back. The course on exploring diet and eating was an opening to healthier eating habits, which I still benefit from years later. Serene is an inspiring teacher and healer and a wonderful resource for health and wellbeing.”
“Serene is the best massage therapist I’ve ever been to. She does a great job with full body massage and her therapeutic deep tissue massage gets to the heart of any issue you are having. She is very knowledgeable and exceptional at her craft! Recommend going and getting a massage from her!”
“A WONDERFUL massage experience!!! I highly recommend Serene. She is thoughtful, thorough, and will give a full body massage or concentrate on problem areas. Serene offers several different massage services. I’ve only used the full body massage and will continue to do so.”
“It was an absolutely wonderful experience, the massage and points, and the elements of sound, scent, tuning forks were so nice. I settled in and really felt more in touch with my body (mind quieted down). After I felt very grounded, and a sense of calm and ease – maybe even Joy? A lot of tension was released in my neck/head/shoulders. A very interesting thing I noticed, while driving home my eyesight seemed clearer vision appeared crisper! Thank you for offering this wonderful therapy, I would definitely like to explore more with you.”
“Just wanted to let you know that I thoroughly enjoyed my massage this afternoon! I feel better this evening than I have in months!! I don’t have any pain, anywhere in my body and I’m totally relaxed!! I will definitely call you to schedule another massage in December! You are so gifted – and appreciated!!”
“I had been taking yoga classes for about a year but I knew that I needed some one-on-one involvement. This has resulted in what are on-going therapeutic yoga sessions with Serene White.
No matter how bad the week has been what I experience during these sessions can only be described as pure bliss. The release that is experienced is part of a journey that I am on- a journey of healing- both physical, emotional, and spiritual.
I consider these visits vital to my ability to survive the chemotherapy and I would recommend it to anyone in need of healing.“
“I highly recommend the experience of Abhyanga massage with Serene. I have been dealing with chronic coccyx and sacrum pain for two years and Serene has helped me tremendously with private sessions of Contemplative Yoga for deep relaxation. When she told me about the Abhyanga massage, I thought it might be another great tool in my quest to quiet the pain signals! This two hour massage is nothing short of a miracle for me. It is a soothing, loving, almost spiritual experience that allows my body to completely relax and be pain free. The meditative music and light pressure massage using warm oil is just the perfect combination to calm my central nervous system. Heavenly!”
“Through attending yoga classes, I have gotten some serenity in my life. That, in conjunction with the movements and alignments, has also lessened the degree of pain in my spine and made me more aware of muscle tightening when under stress. …thanks to Serene, I now know there is relief to be had.”
“I have been takin yoga with Serene White for 2-1/2 years. It is a gentle form of yoga that anyone can do. I am more relaxed, less stressed and bothered by life’s annoyances and have developed a different understanding and appreciation of my body. Thanks, Serene!
“Today I had an amazing session with Serene White. I left her studio feeling so much more relaxed and literally feel as if I’ve had 5 massages. My muscles all feel relaxed and I know I’m going to have an amazing nights sleep tonight. Excited to see how I will feel after I spend more time working with Serene.”
“I’m still feeling the bliss from the treatment you gave me. I feel in touch with my body (in a good, not critical way). Thank you.”
“Serene is the best massage therapist I’ve ever had! I won’t use anyone else!”